Ian Bee 21097m row
21,097
Meters
1:27:55.9
Time
2:05.0
Pace
1341
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 127 |
February 18, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:55.9 | 21,097 | 2:05.0 | 179 | 916 | 20 | 160 |
| 15:01.6 | 3,600 | 2:05.2 | 178 | 913 | 21 | 162 |
| 15:01.3 | 7,200 | 2:05.1 | 178 | 914 | 20 | 164 |
| 15:00.5 | 10,800 | 2:05.0 | 179 | 915 | 21 | 160 |
| 15:00.3 | 14,400 | 2:05.0 | 179 | 916 | 21 | 161 |
| 14:58.9 | 18,000 | 2:04.8 | 180 | 919 | 21 | 158 |
| 12:53.4 | 21,097 | 2:04.8 | 180 | 918 | 21 | 159 |
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Workout Graph
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone