Ian Bee v400m/1:02r...2 row
650
Meters
2:35.5
Time
1:59.6
Pace
43
Calories
129
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,117 |
| Overall Time | 4:40.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 126 |
February 19, 2025 06:17:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.5 | 650 | 1:59.6 | 205 | 1003 | 24 | 129 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 23 | 118 | |
| r: 1:02 | 233 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 148 | |
| r: 1:03 | 234 | ||||||
| r467 |
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