Ian Bee

Log

Date Workout Score Ave Comments Action
01/06/25 v600m/0:07r...2 1,200m 2:10.0

Post workout c/d
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01/06/25 2x30:00/3:00r 14,306m 2:05.8

Fletcher 8.1
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01/06/25 v400m/1:03r...5 1,400m 1:56.9

Warm up Fletcher
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01/05/25 5:05 1,159m 2:11.7 View workout
01/05/25 30:04 7,055m 2:07.9 View workout
01/04/25 v600m/0:08r...1 600m 2:09.0

Post workout c/d
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01/04/25 v600m/0:10r...1 600m 2:10.0

Post workout c/d
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01/04/25 5000m 18:47.6 1:52.7

Simple 5k
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01/04/25 v400m/1:03r...4 1,150m 1:55.3

Warm up Fletcher
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01/03/25 2x36:00/2:00r 16,930m 2:07.5

Fletcher 7.5
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01/03/25 v400m/1:02r...5 1,400m 1:56.0

Warm up Fletcher
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01/02/25 1:48 416m 2:10.6 View workout
01/02/25 3:07 719m 2:10.3 View workout
01/02/25 v6:01/r...6 16,357m 2:01.4

Fletcher 7.4
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01/02/25 v400m/1:02r...3 900m 1:57.2

Warm up Fletcher
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01/01/25 v600m/0:05r...1 600m 2:09.3

Post workout c/d
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01/01/25 12:08 3,123m 1:56.6

30min TT
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01/01/25 v400m/1:08r...4 1,150m 1:56.9

Warm up Fletcher
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12/31/24 v411m/r...1 411m 2:16.6

Post workout c/d
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12/31/24 1:00:00 15,265m 1:57.9

Hour TT test
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12/31/24 v400m/1:08r...5 1,400m 1:55.9

Warm up Fletcher
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12/30/24 1:48:32 26,217m 2:04.2 View workout
12/29/24 2:00:03 27,124m 2:12.7 View workout
12/28/24 1:28:22 21,108m 2:05.5 View workout
12/27/24 10:05 2,258m 2:14.1

Slow Steady State
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