Ian Bee v400m/1:05r...5 row
1,400
Meters
5:24.1
Time
1:55.7
Pace
94
Calories
135
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,573 |
| Overall Time | 10:45.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 139 |
February 13, 2025 19:08:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,400 | 1:55.7 | 226 | 1076 | 25 | 135 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 24 | 133 | |
| r: 1:05 | 238 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 136 | |
| r: 1:02 | 229 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 133 | |
| r: 1:03 | 232 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 138 | |
| r: 1:04 | 232 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 142 | |
| r: 1:07 | 242 | ||||||
| r1,173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone