Ian Bee v6:01/r...6 row
16,384
Meters
1:06:12.0
Time
2:01.2
Pace
1078
Calories
165
Heart Rate
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,996 |
| Overall Time | 1:18:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 137 |
January 30, 2025 07:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 16,384 | 2:01.2 | 197 | 976 | 21 | 165 | |
| 6:01.0 | 1,574 | 1:54.6 | 232 | 1098 | 26 | 166 | |
| 16:01.0 | 3,879 | 2:03.8 | 184 | 933 | 20 | 163 | |
| r: 4:00 | 878 | ||||||
| 6:02.0 | 1,577 | 1:54.7 | 231 | 1096 | 26 | 173 | |
| 16:02.0 | 3,876 | 2:04.0 | 183 | 930 | 20 | 163 | |
| r: 4:00 | 845 | ||||||
| 6:03.0 | 1,580 | 1:54.8 | 231 | 1094 | 26 | 171 | |
| 16:03.0 | 3,898 | 2:03.5 | 186 | 939 | 20 | 165 | |
| r: 4:00 | 889 | ||||||
| r2,612 |
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Workout Graph
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Fletcher 11.4
app.erg.zone