Ian Bee v400m/1:05r...2 row
650
Meters
2:34.9
Time
1:59.1
Pace
43
Calories
139
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 1,138 |
| Overall Time | 4:45.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 135 |
January 29, 2025 06:29:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.9 | 650 | 1:59.1 | 207 | 1012 | 25 | 139 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 25 | 138 | |
| r: 1:05 | 245 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 142 | |
| r: 1:06 | 243 | ||||||
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone