Ian Bee

Log

Date Workout Score Ave Comments Action
12/08/24 1:00:00 13,250m 2:15.8

Slow Steady State
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12/07/24 2x30:00/3:00r 14,028m 2:08.3

Fletcher 4.5
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12/06/24 v1:00/2:00r...9 15,220m 2:00.2

Fletcher 4.4
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12/06/24 v400m/1:04r...2 650m 2:00.3

Warm up Fletcher
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12/05/24 2:14 514m 2:10.5 View workout
12/05/24 4:33 1,035m 2:12.0 View workout
12/05/24 v600m/0:34r...1 600m 2:12.5

Post workout c/d
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12/05/24 v1:00/r...4 14,872m 2:03.0

Fletcher 4.3
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12/05/24 v400m/1:05r...5 1,400m 1:56.2

Warm up Fletcher
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12/03/24 v6:00/r...8 14,990m 2:00.0

Fletcher 4.2
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12/03/24 v400m/1:11r...4 1,150m 1:55.9

Warm up Fletcher
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12/02/24 2:19 521m 2:13.9

Slow Steady State
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12/02/24 2:19 518m 2:14.7

Slow Steady State
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12/02/24 v600m/0:10r...2 1,200m 2:09.8

Post workout c/d
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12/02/24 2x30:00/3:00r 14,173m 2:07.0

Fletcher 4.1
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12/02/24 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
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12/01/24 1:31:54 21,121m 2:10.5 View workout
11/30/24 4:15 1,020m 2:05.4 View workout
11/30/24 8:29 2,045m 2:04.5 View workout
11/30/24 1000m 3:28.0 1:44.0

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
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11/30/24 v400m/1:03r...5 1,400m 1:54.3

Warm up Fletcher
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11/29/24 2x36:00/2:00r 17,016m 2:06.9

Fletcher 3.5
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11/29/24 v400m/1:06r...5 1,400m 1:56.3

Warm up Fletcher
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11/28/24 2:17 528m 2:10.4 View workout
11/28/24 2:20 526m 2:13.7 View workout