Ian Bee v1:00/2:00r...9 row
15,128
Meters
1:01:00.0
Time
2:00.9
Pace
996
Calories
161
Heart Rate
| Rest Distance | 4,041 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,169 |
| Overall Time | 1:19:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 138 |
January 09, 2025 07:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,128 | 2:00.9 | 198 | 980 | 22 | 161 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 127 | |
| r: 2:00 | 431 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 | 165 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 20 | 151 | |
| r: 4:00 | 911 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | 168 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 20 | 158 | |
| r: 4:00 | 903 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 | 170 | |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 20 | 157 | |
| r: 4:00 | 897 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | 169 | |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 930 | 20 | 164 | |
| r: 4:00 | 899 | ||||||
| r4,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 8.4
app.erg.zone