Ian Bee v6:00/r...8 row
15,029
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
162
Heart Rate
| Rest Distance | 3,599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,628 |
| Overall Time | 1:16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 137 |
January 07, 2025 07:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,029 | 1:59.7 | 204 | 1001 | 22 | 162 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 26 | 165 | |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 20 | 154 | |
| r: 4:00 | 909 | ||||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 26 | 172 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 20 | 159 | |
| r: 4:00 | 905 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 26 | 172 | |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 20 | 160 | |
| r: 4:00 | 888 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 | 171 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 20 | 157 | |
| r: 4:00 | 897 | ||||||
| r3,599 |
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Workout Graph
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Fletcher 8.2
app.erg.zone