Ian Bee 2x30:00/3:00r row
14,163
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
154
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,473 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 140 |
January 10, 2025 07:44:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,163 | 2:07.0 | 170 | 886 | 18 | 154 |
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 18 | 154 |
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 18 | 154 |
| r1,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 8.5
app.erg.zone