Ian Bee v400m/1:07r...5 row
1,400
Meters
5:28.3
Time
1:57.2
Pace
94
Calories
145
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,629 |
| Overall Time | 10:57.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 140 |
January 10, 2025 06:32:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,400 | 1:57.2 | 217 | 1047 | 25 | 145 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 25 | 138 | |
| r: 1:07 | 250 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 1:05 | 245 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 1:04 | 242 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 149 | |
| r: 1:05 | 242 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 151 | |
| r: 1:08 | 250 | ||||||
| r1,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone