Ian Bee v400m/1:03r...3 row
900
Meters
3:31.3
Time
1:57.3
Pace
60
Calories
140
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,625 |
| Overall Time | 6:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 138 |
January 07, 2025 06:25:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.3 | 900 | 1:57.3 | 216 | 1044 | 26 | 140 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 | 137 | |
| r: 1:03 | 241 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 142 | |
| r: 1:02 | 236 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 145 | |
| r: 1:06 | 248 | ||||||
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone