Ian Bee v600m/0:05r...2 row
1,200
Meters
5:20.7
Time
2:13.6
Pace
71
Calories
131
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,223 |
| Overall Time | 5:29.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 142 |
January 13, 2025 07:46:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.7 | 1,200 | 2:13.6 | 147 | 804 | 25 | 131 | |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 26 | 131 | |
| r: 0:05 | 10 | ||||||
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 25 | 132 | |
| r: 0:04 | 13 | ||||||
| r23 |
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