Ian Bee

Log

Date Workout Score Ave Comments Action
12/27/24 19:45 5,021m 1:58.0

Hour TT test
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12/27/24 v400m/1:05r...3 900m 1:59.0

Warm up Fletcher
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12/23/24 2x36:00/2:00r 16,919m 2:07.6

Fletcher 7.1
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12/23/24 v400m/1:05r...5 1,400m 1:56.8

Warm up Fletcher
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12/22/24 1:00:00 13,225m 2:16.1

Slow Steady State
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12/21/24 1:00:00 13,282m 2:15.5

Slow Steady State
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12/20/24 2x36:00/2:00r 17,156m 2:05.9

Fletcher 6.5
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12/20/24 v400m/1:03r...4 1,150m 1:56.7

Warm up Fletcher
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12/19/24 v7:01/r...6 15,010m 2:00.3

Fletcher 6.4
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12/19/24 v400m/1:02r...5 1,400m 1:56.5

Warm up Fletcher
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12/18/24 1:28 313m 2:20.8 View workout
12/18/24 4:37 1,024m 2:15.4 View workout
12/18/24 v318m/r...1 318m 2:18.5

Post workout c/d
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12/18/24 v17:05/2:00r...4 16,763m 2:01.8

Fletcher 6.3
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12/18/24 v400m/1:02r...3 900m 1:57.4

Warm up Fletcher
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12/17/24 v600m/0:07r...1 600m 2:07.5

Post workout c/d
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12/17/24 4:33 1,012m 2:15.0

Slow Steady State
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12/17/24 50:04 11,180m 2:14.3

Slow Steady State
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12/17/24 v7:00/r...4 6,327m 1:44.3

Fletcher 6.2
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12/17/24 v400m/1:05r...3 900m 1:57.6

Warm up Fletcher
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12/16/24 2x36:00/2:00r 17,065m 2:06.5

Fletcher 6.1
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12/16/24 v400m/1:03r...4 1,150m 1:56.3

Warm up Fletcher
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12/15/24 v1000m/0:33r...2 2,000m 2:08.0

Recovery
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12/15/24 13:31 3,015m 2:14.5

Slow Steady State
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12/15/24 30:06 7,203m 2:05.3 View workout