Ian Bee v7:01/r...6 row
15,002
Meters
1:00:12.0
Time
2:00.3
Pace
993
Calories
168
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,656 |
| Overall Time | 1:12:12.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 141 |
January 23, 2025 07:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 15,002 | 2:00.3 | 201 | 990 | 22 | 168 | |
| 7:01.0 | 1,843 | 1:54.2 | 235 | 1108 | 26 | 174 | |
| 13:01.0 | 3,148 | 2:04.0 | 183 | 931 | 20 | 165 | |
| r: 4:00 | 887 | ||||||
| 7:02.0 | 1,846 | 1:54.3 | 234 | 1106 | 26 | 175 | |
| 13:02.0 | 3,154 | 2:03.9 | 184 | 932 | 20 | 164 | |
| r: 4:00 | 884 | ||||||
| 7:03.0 | 1,846 | 1:54.5 | 233 | 1100 | 26 | 175 | |
| 13:03.0 | 3,166 | 2:03.6 | 185 | 937 | 20 | 167 | |
| r: 4:00 | 883 | ||||||
| r2,654 |
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Workout Graph
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Fletcher 10.4
app.erg.zone