Ian Bee v400m/1:04r...4 row
1,150
Meters
4:30.7
Time
1:57.6
Pace
77
Calories
138
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 2,113 |
| Overall Time | 8:48.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 143 |
January 23, 2025 06:26:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,150 | 1:57.6 | 215 | 1038 | 25 | 138 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 25 | 127 | |
| r: 1:04 | 238 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 140 | |
| r: 1:04 | 239 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 141 | |
| r: 1:04 | 242 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 152 | |
| r: 1:06 | 244 | ||||||
| r963 |
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