Ian Bee v7:00/r...8 row
15,039
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
167
Heart Rate
| Rest Distance | 3,451 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,490 |
| Overall Time | 1:16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 143 |
January 21, 2025 07:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,039 | 1:59.6 | 204 | 1002 | 22 | 167 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 26 | 170 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 20 | 157 | |
| r: 4:00 | 884 | ||||||
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 26 | 174 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 20 | 167 | |
| r: 4:00 | 882 | ||||||
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 26 | 175 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 20 | 164 | |
| r: 4:00 | 837 | ||||||
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 26 | 174 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 20 | 161 | |
| r: 4:00 | 848 | ||||||
| r3,451 |
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Workout Graph
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Fletcher 10.2
app.erg.zone