Ian Bee v400m/1:05r...2 row
650
Meters
2:36.0
Time
2:00.0
Pace
43
Calories
148
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,135 |
| Overall Time | 4:48.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 145 |
January 21, 2025 06:26:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.0 | 650 | 2:00.0 | 203 | 997 | 25 | 148 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 25 | 141 | |
| r: 1:05 | 239 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 160 | |
| r: 1:07 | 246 | ||||||
| r485 |
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