Ian Bee v400m/1:04r...4 row
1,150
Meters
4:30.9
Time
1:57.7
Pace
77
Calories
132
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 2,113 |
| Overall Time | 8:53.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 138 |
January 24, 2025 06:35:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,150 | 1:57.7 | 214 | 1037 | 26 | 132 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 26 | 119 | |
| r: 1:04 | 237 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 127 | |
| r: 1:05 | 236 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 143 | |
| r: 1:05 | 239 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 150 | |
| r: 1:09 | 251 | ||||||
| r963 |
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