Ian Bee v17:05/2:00r...4 row
16,503
Meters
1:08:05.0
Time
2:03.7
Pace
1060
Calories
159
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,264 |
| Overall Time | 1:16:05.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1476 |
| Drag Factor | 141 |
January 22, 2025 07:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 16,503 | 2:03.7 | 185 | 935 | 21 | 159 | |
| 17:05.0 | 4,039 | 2:06.8 | 171 | 889 | 20 | 150 | |
| r: 2:00 | 441 | ||||||
| 17:00.0 | 4,282 | 1:59.1 | 207 | 1012 | 24 | 168 | |
| r: 2:00 | 438 | ||||||
| 17:00.0 | 4,126 | 2:03.6 | 185 | 937 | 22 | 160 | |
| r: 2:00 | 439 | ||||||
| 17:00.0 | 4,057 | 2:05.7 | 176 | 906 | 20 | 159 | |
| r: 2:00 | 443 | ||||||
| r1,761 |
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Fletcher 10.3
app.erg.zone