Ian Bee v400m/1:05r...3 row
900
Meters
3:34.5
Time
1:59.1
Pace
59
Calories
135
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,613 |
| Overall Time | 6:45.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 143 |
January 22, 2025 06:34:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.5 | 900 | 1:59.1 | 207 | 1011 | 25 | 135 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 24 | 123 | |
| r: 1:05 | 240 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 146 | |
| r: 1:03 | 237 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 145 | |
| r: 1:03 | 236 | ||||||
| r713 |
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