Ian Bee 2x30:00/3:00r row
14,383
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
155
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,701 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 142 |
January 13, 2025 07:39:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,383 | 2:05.1 | 179 | 914 | 18 | 155 |
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 18 | 156 |
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 18 | 155 |
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 9.1
app.erg.zone