Ian Bee v400m/1:02r...5 row
1,400
Meters
5:29.3
Time
1:57.6
Pace
94
Calories
138
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,611 |
| Overall Time | 10:51.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 142 |
January 13, 2025 06:28:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.3 | 1,400 | 1:57.6 | 215 | 1040 | 26 | 138 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 25 | 130 | |
| r: 1:02 | 235 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 138 | |
| r: 1:05 | 239 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 145 | |
| r: 1:03 | 238 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 139 | |
| r: 1:03 | 233 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 148 | |
| r: 1:09 | 266 | ||||||
| r1,211 |
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