Ian Bee v6:00/r...8 row
15,003
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
165
Heart Rate
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,538 |
| Overall Time | 1:16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 140 |
January 14, 2025 07:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003 | 1:59.9 | 203 | 997 | 22 | 165 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | 165 | |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 20 | 158 | |
| r: 4:00 | 890 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 172 | |
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 20 | 164 | |
| r: 4:00 | 884 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | 172 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 20 | 161 | |
| r: 4:00 | 882 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | 172 | |
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 20 | 165 | |
| r: 4:00 | 879 | ||||||
| r3,535 |
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Workout Graph
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Fletcher 9.2
app.erg.zone