Ian Bee v400m/1:02r...5 row
1,400
Meters
5:28.3
Time
1:57.2
Pace
94
Calories
143
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,612 |
| Overall Time | 10:50.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 138 |
January 08, 2025 06:32:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,400 | 1:57.2 | 217 | 1047 | 25 | 143 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | 140 | |
| r: 1:02 | 234 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 141 | |
| r: 1:05 | 239 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 149 | |
| r: 1:03 | 235 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 148 | |
| r: 1:03 | 239 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 144 | |
| r: 1:09 | 265 | ||||||
| r1,212 |
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