Ian Bee v400m/1:03r...3 row
900
Meters
3:34.5
Time
1:59.1
Pace
60
Calories
140
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,607 |
| Overall Time | 6:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 140 |
January 14, 2025 06:26:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.5 | 900 | 1:59.1 | 207 | 1011 | 26 | 140 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 25 | 136 | |
| r: 1:03 | 236 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 141 | |
| r: 1:05 | 234 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 149 | |
| r: 1:04 | 237 | ||||||
| r707 |
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