Ian Bee 1:00:00 row
13,070
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 142 |
January 11, 2025 10:45:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,070 | 2:17.7 | 134 | 761 | 21 | 125 |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 20 | 122 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 765 | 22 | 123 |
| 36:00.0 | 2,623 | 2:17.2 | 135 | 765 | 22 | 127 |
| 48:00.0 | 2,623 | 2:17.2 | 135 | 765 | 22 | 127 |
| 1:00:00.0 | 2,613 | 2:17.7 | 134 | 760 | 22 | 127 |
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1mm practice
app.erg.zone