Ian Bee v600m/0:09r...1 row
600
Meters
2:39.3
Time
2:12.7
Pace
36
Calories
130
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 618 |
| Overall Time | 2:48.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 140 |
January 10, 2025 07:48:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 25 | 130 | |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 25 | 130 | |
| r: 0:09 | 18 | ||||||
| r18 |
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