Ian Bee v3:00/1:00r...4 row
15,549
Meters
1:03:00.0
Time
2:01.5
Pace
1018
Calories
160
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,114 |
| Overall Time | 1:10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 138 |
January 08, 2025 07:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,549 | 2:01.5 | 195 | 970 | 21 | 160 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 145 | |
| r: 1:00 | 227 | ||||||
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 20 | 155 | |
| r: 2:00 | 445 | ||||||
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 24 | 166 | |
| r: 2:00 | 441 | ||||||
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 22 | 162 | |
| r: 2:00 | 452 | ||||||
| r1,565 |
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Workout Graph
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Fletcher 8.3
app.erg.zone