Ian Bee v23:01/2:00r...3 row
16,933
Meters
1:09:06.0
Time
2:02.4
Pace
1100
Calories
163
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,248 |
| Overall Time | 1:15:06.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1486 |
| Drag Factor | 134 |
January 29, 2025 07:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,933 | 2:02.4 | 191 | 956 | 21 | 163 | |
| 23:01.0 | 5,577 | 2:03.8 | 184 | 934 | 20 | 163 | |
| r: 2:00 | 441 | ||||||
| 23:00.0 | 5,783 | 1:59.3 | 206 | 1009 | 24 | 171 | |
| r: 2:00 | 441 | ||||||
| 23:05.0 | 5,573 | 2:04.2 | 182 | 927 | 20 | 158 | |
| r: 2:00 | 433 | ||||||
| r1,315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 11.3
app.erg.zone