Ian Bee v400m/1:04r...5 row
1,400
Meters
5:20.8
Time
1:54.5
Pace
96
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,617 |
| Overall Time | 10:45.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 136 |
February 16, 2025 07:56:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,400 | 1:54.5 | 233 | 1100 | 24 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 19 | |
| r: 1:04 | 234 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:04 | 239 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:03 | 242 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:02 | 236 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:12 | 266 | |||||
| r1,217 |
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