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Ian Bee 21097m row

21,097

Meters

1:35:20.0

Time

2:15.5

Pace

1243

Calories

146

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate15
Stroke Count1464
Drag Factor133

February 20, 2025 07:50:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Low cardio/higher df GM (Thr)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:20.0 21,097 2:15.5 140 783 15 146
9:05.6 2,000 2:16.4 138 774 15 144
9:08.2 4,000 2:17.0 136 767 15 145
9:01.6 6,000 2:15.4 141 785 15 149
9:01.2 8,000 2:15.3 141 786 15 146
9:02.3 10,000 2:15.5 140 783 15 148
9:00.6 12,000 2:15.1 142 787 16 148
9:01.0 14,000 2:15.2 141 786 16 149
9:00.9 16,000 2:15.2 142 787 16 147
9:02.2 18,000 2:15.5 141 783 16 147
9:00.5 20,000 2:15.1 142 788 16 147
4:55.9 21,097 2:14.8 143 791 15 143

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Workout Graph

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