Ian Bee 21097m row
21,097
Meters
1:25:51.5
Time
2:02.0
Pace
1373
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1956 |
| Drag Factor | 124 |
February 19, 2025 07:46:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:51.5 | 21,097 | 2:02.0 | 192 | 961 | 22 | 170 |
| 13:59.5 | 3,400 | 2:03.4 | 186 | 940 | 23 | 164 |
| 13:38.6 | 6,800 | 2:00.3 | 201 | 990 | 23 | 173 |
| 14:00.8 | 10,200 | 2:03.6 | 185 | 937 | 23 | 170 |
| 13:39.9 | 13,600 | 2:00.5 | 200 | 987 | 23 | 175 |
| 14:08.8 | 17,000 | 2:04.8 | 180 | 919 | 22 | 166 |
| 13:43.1 | 20,400 | 2:01.0 | 197 | 979 | 23 | 174 |
| 2:40.7 | 21,097 | 1:55.2 | 228 | 1086 | 24 | 178 |
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Workout Graph
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HM week - sawtooth (W)
app.erg.zone