Ian Bee 4:39 row
1,015
Meters
4:39.8
Time
2:17.8
Pace
59
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 143 |
March 05, 2025 07:37:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,015 | 2:17.8 | 134 | 760 | 16 | 140 |
| 4:39.9 | 1,016 | 2:17.7 | 134 | 760 | 16 | 140 |
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Workout Graph
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Slow Steady State
app.erg.zone