Ian Bee v17:05/2:00r...4 row
16,799
Meters
1:08:05.0
Time
2:01.5
Pace
1099
Calories
169
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,526 |
| Overall Time | 1:16:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1476 |
| Drag Factor | 142 |
March 05, 2025 07:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 16,799 | 2:01.5 | 195 | 970 | 21 | 169 | |
| 17:05.0 | 4,146 | 2:03.6 | 185 | 937 | 20 | 163 | |
| r: 2:00 | 446 | ||||||
| 17:00.0 | 4,324 | 1:57.9 | 213 | 1034 | 24 | 176 | |
| r: 2:00 | 430 | ||||||
| 17:00.0 | 4,206 | 2:01.2 | 196 | 975 | 22 | 172 | |
| r: 2:00 | 420 | ||||||
| 17:00.0 | 4,122 | 2:03.7 | 185 | 935 | 20 | 166 | |
| r: 2:00 | 431 | ||||||
| r1,727 |
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Workout Graph
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Fletcher 2.3
app.erg.zone