Ian Bee v400m/1:05r...3 row
900
Meters
3:32.6
Time
1:58.1
Pace
60
Calories
142
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,616 |
| Overall Time | 6:43.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 140 |
March 06, 2025 06:18:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.6 | 900 | 1:58.1 | 212 | 1031 | 25 | 142 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 24 | 138 | |
| r: 1:05 | 239 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 147 | |
| r: 1:04 | 240 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 147 | |
| r: 1:02 | 237 | ||||||
| r716 |
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