Ian Bee v400m/1:03r...2 row
650
Meters
2:35.8
Time
1:59.8
Pace
43
Calories
141
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,118 |
| Overall Time | 4:40.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 144 |
March 04, 2025 06:28:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.8 | 650 | 1:59.8 | 203 | 999 | 24 | 141 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 24 | 139 | |
| r: 1:03 | 235 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 146 | |
| r: 1:02 | 233 | ||||||
| r468 |
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