Ian Bee v7:01/r...6 row
15,039
Meters
1:00:12.0
Time
2:00.0
Pace
998
Calories
172
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,641 |
| Overall Time | 1:12:12.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 140 |
March 06, 2025 07:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 15,039 | 2:00.0 | 202 | 995 | 21 | 172 | |
| 7:01.0 | 1,838 | 1:54.5 | 233 | 1101 | 25 | 173 | |
| 13:01.0 | 3,167 | 2:03.3 | 187 | 942 | 20 | 168 | |
| r: 4:00 | 881 | ||||||
| 7:02.0 | 1,842 | 1:54.5 | 233 | 1101 | 25 | 179 | |
| 13:02.0 | 3,164 | 2:03.5 | 185 | 938 | 20 | 170 | |
| r: 4:00 | 863 | ||||||
| 7:03.0 | 1,832 | 1:55.4 | 227 | 1082 | 25 | 179 | |
| 13:03.0 | 3,195 | 2:02.5 | 190 | 954 | 20 | 172 | |
| r: 4:00 | 858 | ||||||
| r2,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 2.4
app.erg.zone