Ian Bee v400m/1:03r...2 row
650
Meters
2:35.2
Time
1:59.3
Pace
43
Calories
139
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,126 |
| Overall Time | 4:45.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 134 |
March 07, 2025 05:40:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.2 | 650 | 1:59.3 | 206 | 1007 | 25 | 139 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 25 | 135 | |
| r: 1:03 | 230 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 147 | |
| r: 1:07 | 246 | ||||||
| r476 |
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