Ian Bee v600m/0:06r...1 row
600
Meters
2:45.0
Time
2:17.5
Pace
34
Calories
141
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 616 |
| Overall Time | 2:51.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 139 |
March 06, 2025 07:40:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 20 | 141 | |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 20 | 141 | |
| r: 0:06 | 16 | ||||||
| r16 |
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