Ian Bee v400m/1:04r...5 row
1,400
Meters
5:28.6
Time
1:57.3
Pace
94
Calories
140
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,607 |
| Overall Time | 10:56.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 140 |
March 03, 2025 06:34:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,400 | 1:57.3 | 217 | 1045 | 25 | 140 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 25 | 133 | |
| r: 1:04 | 236 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 142 | |
| r: 1:04 | 235 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 136 | |
| r: 1:04 | 238 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 147 | |
| r: 1:05 | 235 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 148 | |
| r: 1:11 | 263 | ||||||
| r1,207 |
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