Ian Bee v400m/1:02r...1 row
400
Meters
1:38.0
Time
2:02.5
Pace
25
Calories
136
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 625 |
| Overall Time | 2:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 39 |
| Drag Factor | 143 |
March 05, 2025 06:12:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 24 | 136 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 24 | 136 | |
| r: 1:02 | 225 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone