Ian Bee v400m/1:02r...4 row
1,150
Meters
4:21.6
Time
1:53.7
Pace
79
Calories
145
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 2,111 |
| Overall Time | 8:33.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 169 |
March 01, 2025 09:56:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,150 | 1:53.7 | 238 | 1118 | 25 | 145 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 22 | 122 | |
| r: 1:02 | 236 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 153 | |
| r: 1:04 | 247 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 161 | |
| r: 1:03 | 239 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 164 | |
| r: 1:03 | 239 | ||||||
| r961 |
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