Ian Bee v400m/1:04r...5 row
1,400
Meters
5:27.5
Time
1:56.9
Pace
93
Calories
151
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,624 |
| Overall Time | 10:55.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 142 |
February 28, 2025 06:35:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.5 | 1,400 | 1:56.9 | 219 | 1052 | 25 | 151 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 24 | 138 | |
| r: 1:04 | 237 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 152 | |
| r: 1:07 | 248 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 154 | |
| r: 1:04 | 241 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 161 | |
| r: 1:03 | 239 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 161 | |
| r: 1:10 | 259 | ||||||
| r1,224 |
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