Ian Bee 2x30:00/3:00r row
14,122
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
161
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,429 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 142 |
February 28, 2025 07:45:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,122 | 2:07.4 | 169 | 881 | 18 | 161 |
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 18 | 163 |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 18 | 160 |
| r1,307 |
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Workout Graph
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Fletcher 1.5
app.erg.zone