Ian Bee v7:00/r...8 row
15,063
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
165
Heart Rate
Rest Distance | 3,568 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 18,631 |
Overall Time | 1:16:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 22 |
Stroke Count | 1360 |
Drag Factor | 143 |
March 04, 2025 07:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 15,063 | 1:59.4 | 205 | 1005 | 22 | 165 | |
7:00.0 | 1,826 | 1:55.0 | 230 | 1091 | 26 | 167 | |
8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 20 | 161 | |
r: 4:00 | 903 | ||||||
7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 25 | 169 | |
8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 20 | 165 | |
r: 4:00 | 897 | ||||||
7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 25 | 171 | |
8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 20 | 161 | |
r: 4:00 | 883 | ||||||
7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 25 | 172 | |
8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 20 | 160 | |
r: 4:00 | 885 | ||||||
r3,568 |
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Workout Graph

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Fletcher 2.2
app.erg.zone