Ian Bee v7:00/r...8 row

15,063

Meters

1:00:00.0

Time

1:59.4

Pace

1005

Calories

165

Heart Rate

Rest Distance3,568
Rest Time16:00.0
Overall Distance18,631
Overall Time1:16:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate22
Stroke Count1360
Drag Factor143

March 04, 2025 07:47:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Fletcher 2.2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,063 1:59.4 205 1005 22 165
7:00.0 1,826 1:55.0 230 1091 26 167
8:00.0 1,939 2:03.7 185 935 20 161
r: 4:00 903
7:00.0 1,829 1:54.8 231 1095 25 169
8:00.0 1,943 2:03.5 186 939 20 165
r: 4:00 897
7:00.0 1,825 1:55.0 230 1090 25 171
8:00.0 1,939 2:03.7 185 935 20 161
r: 4:00 883
7:00.0 1,825 1:55.0 230 1090 25 172
8:00.0 1,936 2:03.9 184 932 20 160
r: 4:00 885
r3,568

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