Ian Bee v400m/1:03r...5 row
1,400
Meters
5:23.6
Time
1:55.5
Pace
94
Calories
145
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,612 |
| Overall Time | 10:48.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 129 |
March 21, 2025 06:31:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.6 | 1,400 | 1:55.5 | 227 | 1080 | 26 | 145 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 25 | 137 | |
| r: 1:03 | 234 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 146 | |
| r: 1:04 | 239 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 144 | |
| r: 1:04 | 237 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 153 | |
| r: 1:02 | 234 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 154 | |
| r: 1:12 | 268 | ||||||
| r1,212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone