Ian Bee v400m/1:04r...5 row
1,400
Meters
5:25.8
Time
1:56.3
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,612 |
| Overall Time | 10:51.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 134 |
April 08, 2025 06:31:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,400 | 1:56.3 | 222 | 1064 | 26 | 149 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 | 133 | |
| r: 1:04 | 236 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 152 | |
| r: 1:03 | 238 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 154 | |
| r: 1:04 | 238 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 159 | |
| r: 1:05 | 237 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 160 | |
| r: 1:10 | 263 | ||||||
| r1,212 |
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Workout Graph
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