Ian Bee v4:00/2:10r...12 row
9,233
Meters
36:00.0
Time
1:56.9
Pace
628
Calories
171
Heart Rate
| Rest Distance | 6,691 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 15,924 |
| Overall Time | 1:06:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 133 |
April 08, 2025 07:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,233 | 1:56.9 | 219 | 1052 | 25 | 171 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 144 | |
| r: 2:10 | 483 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 169 | |
| r: 3:00 | 684 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 173 | |
| r: 3:00 | 677 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 175 | |
| r: 3:00 | 673 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 176 | |
| r: 3:00 | 674 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 177 | |
| r: 3:00 | 659 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 177 | |
| r: 3:00 | 666 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 177 | |
| r: 3:00 | 662 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 178 | |
| r: 3:00 | 658 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 178 | |
| r: 3:00 | 644 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 178 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 161 | |
| r6,691 |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA