Ian Bee v400m/1:04r...2 row
650
Meters
2:34.5
Time
1:58.8
Pace
43
Calories
158
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,129 |
| Overall Time | 4:43.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 130 |
April 14, 2025 05:48:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.5 | 650 | 1:58.8 | 209 | 1017 | 24 | 158 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 24 | 156 | |
| r: 1:04 | 238 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 162 | |
| r: 1:05 | 241 | ||||||
| r479 |
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